{"id":53,"date":"2015-01-16T22:11:19","date_gmt":"2015-01-16T22:11:19","guid":{"rendered":"http:\/\/totaltheme.wpengine.com\/portfolio\/?p=53"},"modified":"2021-07-01T17:07:58","modified_gmt":"2021-07-01T17:07:58","slug":"10-loi-khuyen-dinh-duong-trong-mua-covid","status":"publish","type":"post","link":"https:\/\/sacntramnam.com\/en\/10-loi-khuyen-dinh-duong-trong-mua-covid\/","title":{"rendered":"10 l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng trong m\u00f9a Covid"},"content":{"rendered":"<div>\n<p style=\"text-align: justify;\"><em>Suckhoedoisong.vn &#8211; S\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c virut g\u00e2y b\u1ec7nh. Th\u1ef1c hi\u1ec7n t\u1ed1t c\u00e1c l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tr\u00e1nh xa d\u1ecbch b\u1ec7nh.<\/em><\/p>\n<\/div>\n<div>\n<p style=\"text-align: justify;\">1. \u0102n \u0111\u1ee7 3 b\u1eefa m\u1ed7i ng\u00e0y, \u0103n th\u00eam c\u00e1c b\u1eefa ph\u1ee5 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n. V\u1edbi tr\u1ebb d\u01b0\u1edbi 2 tu\u1ed5i, duy tr\u00ec ch\u1ebf \u0111\u1ed9 b\u00fa m\u1eb9 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u1eefa \u0103n b\u1ed5 sung h\u1ee3p l\u00fd theo h\u01b0\u1edbng d\u1eabn.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bepanvanphong.vn\/contents_spa\/images\/1(98).jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0102n \u0111\u1ee7 3 b\u1eefa\/ ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/em><\/p>\n<p style=\"text-align: justify;\">2. T\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m nh\u01b0: th\u1ecbt, c\u00e1, tr\u1ee9ng, t\u00f4m, cua, s\u1eefa, \u0111\u1eadu \u0111\u1ed7\u2026 \u0111\u1ec3 duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bepanvanphong.vn\/contents_spa\/images\/2(67).jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0102n \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh, ph\u00f2ng d\u1ecbch b\u1ec7nh.<\/em><\/p>\n<p style=\"text-align: justify;\">3. \u0102n nhi\u1ec1u rau qu\u1ea3 t\u01b0\u01a1i c\u00e1c lo\u1ea1i nh\u01b0: rau l\u00e1 c\u00f3 m\u00e0u xanh \u0111\u1eadm, c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng v\u00e0 \u0111\u1ecf, qu\u1ea3 ch\u00edn. Rau qu\u1ea3 cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i nhi\u1ec5m khu\u1ea9n.<\/p>\n<p style=\"text-align: justify;\">4. Kh\u00f4ng \u0103n ki\u00eang n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a th\u1ea7y thu\u1ed1c, c\u1ed1 g\u1eafng \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau trong 1 b\u1eefa v\u00e0 trong 1 ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bepanvanphong.vn\/contents_spa\/images\/3(46).jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\"><em>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/em><\/p>\n<p style=\"text-align: justify;\">5. H\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 (th\u1ef1c ph\u1ea9m \u0103n li\u1ec1n; th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 ch\u1ee9a nhi\u1ec1u m\u1ee1 \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1eddng, ho\u1eb7c nhi\u1ec1u mu\u1ed1i; th\u1ef1c ph\u1ea9m \u0111\u1ec3 qu\u00e1 l\u00e2u kh\u00f4ng c\u00f2n t\u01b0\u01a1i\u2026). \u0110\u1ea3m b\u1ea3o th\u1ee9c \u0103n ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 \u0103n ngay sau khi n\u1ea5u.<\/p>\n<p style=\"text-align: justify;\">6. U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc theo nhu c\u1ea7u (m\u1ed7i ng\u00e0y t\u1eeb 2-2.5 l\u00edt, \u00edt nh\u1ea5t 1,5 l\u00edt), n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m. Ch\u00fa \u00fd kh\u00f4ng ch\u1edd t\u1edbi l\u00fac kh\u00e1t m\u1edbi u\u1ed1ng, thay v\u00e0o \u0111\u00f3 u\u1ed1ng th\u01b0\u1eddng xuy\u00ean m\u1ed7i l\u1ea7n m\u1ed9t ch\u00fat cho v\u1eeba \u0111\u1ee7. C\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3, kh\u00f4ng cho th\u00eam \u0111\u00e1 v\u00e0 \u0111\u01b0\u1eddng khi s\u1eed d\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bepanvanphong.vn\/contents_spa\/images\/4(36).jpg\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\"><em>S\u1eed d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa qu\u1ea3 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/em><\/p>\n<p style=\"text-align: justify;\">7. V\u1edbi ph\u1ee5 n\u1eef mang thai, tr\u1ebb nh\u1ecf d\u01b0\u1edbi 5 tu\u1ed5i, ng\u01b0\u1eddi gi\u00e0, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i \u0111a vi ch\u1ea5t dinh d\u01b0\u1ee1ng (vi\u00ean \u0111a vi ch\u1ea5t, b\u1ed9t \u0111a vi ch\u1ea5t) ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c theo t\u01b0 v\u1ea5n c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n<p style=\"text-align: justify;\">8. B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m s\u1ed1ng, ch\u00edn trong c\u00e1c d\u1ee5ng c\u1ee5 ch\u1ee9a kh\u00e1c nhau v\u00e0 \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c nhau.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bepanvanphong.vn\/contents_spa\/images\/5.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\"><em>B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n.<\/em><\/p>\n<p style=\"text-align: justify;\">9. R\u1eeda tay th\u01b0\u1eddng xuy\u00ean b\u1eb1ng x\u00e0 ph\u00f2ng d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y tr\u01b0\u1edbc v\u00e0 sau khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, tr\u01b0\u1edbc v\u00e0 sau khi \u0103n, sau khi \u0111i v\u1ec7 sinh. Kh\u00f4ng s\u1edd tay l\u00ean m\u1eaft, m\u0169i, mi\u1ec7ng \u0111\u1ec3 h\u1ea1n ch\u1ebf nhi\u1ec5m m\u1ea7m b\u1ec7nh.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bepanvanphong.vn\/contents_spa\/images\/6.png\" alt=\"\" width=\"800\" height=\"500\" \/><\/p>\n<p style=\"text-align: center;\"><em>R\u1eeda tay th\u01b0\u1eddng xuy\u00ean b\u1eb1ng x\u00e0 ph\u00f2ng tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n \u0111\u1ec3 h\u1ea1n ch\u1ebf nhi\u1ec5m m\u1ea7m b\u1ec7nh.<\/em><\/p>\n<p style=\"text-align: justify;\">10. Duy tr\u00ec v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c. H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia, tr\u00e1nh t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi \u0111\u1ec3 ph\u00f2ng nhi\u1ec5m b\u1ec7nh.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Suckhoedoisong.vn &#8211; S\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c virut g\u00e2y b\u1ec7nh. Th\u1ef1c hi\u1ec7n t\u1ed1t c\u00e1c l\u1eddi khuy\u00ean dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tr\u00e1nh xa d\u1ecbch b\u1ec7nh. 1. \u0102n \u0111\u1ee7 3 b\u1eefa m\u1ed7i ng\u00e0y, \u0103n th\u00eam c\u00e1c&hellip;<\/p>","protected":false},"author":1,"featured_media":4869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","entry","has-media"],"_links":{"self":[{"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":2,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":4870,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/posts\/53\/revisions\/4870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/media\/4869"}],"wp:attachment":[{"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}