{"id":51,"date":"2015-01-16T22:10:45","date_gmt":"2015-01-16T22:10:45","guid":{"rendered":"http:\/\/totaltheme.wpengine.com\/portfolio\/?p=51"},"modified":"2021-07-01T17:12:34","modified_gmt":"2021-07-01T17:12:34","slug":"loi-ich-suc-khoe-cua-sieu-thuc-pham","status":"publish","type":"post","link":"https:\/\/sacntramnam.com\/en\/loi-ich-suc-khoe-cua-sieu-thuc-pham\/","title":{"rendered":"L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a si\u00eau th\u1ef1c ph\u1ea9m"},"content":{"rendered":"
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Si\u00eau th\u1ef1c ph\u1ea9m nh\u01b0 rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t.<\/em><\/p>\n<\/div>\n

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Theo Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng T.H Chan thu\u1ed9c \u0110\u1ea1i h\u1ecdc Harvard, m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt ho\u1eb7c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

Chuy\u00ean gia Sangamithra Vidyasa Gararaju t\u1eeb Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng v\u00e0 \u0102n ki\u00eang Singapore m\u00f4 t\u1ea3 si\u00eau th\u1ef1c ph\u1ea9m l\u00e0 \u0111\u1ed3 \u0103n nguy\u00ean ch\u1ea5t, ch\u01b0a qua ch\u1ebf bi\u1ebfn, ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ed5. Ch\u00fang ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt, gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

\"\"<\/p>\n

Tr\u00e1i c\u00e2y, rau t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n, macca, h\u1ea1t d\u1ebb…)\u00a0l\u00e0 nh\u1eefng si\u00eau th\u1ef1c ph\u1ea9m b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. “H\u1ea1t chia l\u00e0 m\u1ed9t v\u00ed d\u1ee5, ngu\u1ed3n cung c\u1ea5p omega-3 tuy\u1ec7t v\u1eddi. M\u1ed9t c\u00e1ch \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c l\u00e0 k\u1ebft h\u1ee3p ch\u00fang v\u1edbi b\u00e1nh pudding”, Gararaju chia s\u1ebb.<\/p>\n

Ngo\u00e0i ra, Gararaju khuy\u1ebfn c\u00e1o n\u00ean ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb ngh\u1ec7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, m\u1ed9t mi\u1ebfng s\u00f4 c\u00f4 la \u0111en \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

Nandita Iyer, b\u00e1c s\u0129 ki\u00eam \u0111\u1ea7u b\u1ebfp v\u00e0 blogger n\u1ed5i ti\u1ebfng t\u1ea1i Bangalore, \u1ea4n \u0110\u1ed9, th\u1eeba nh\u1eadn si\u00eau th\u1ef1c ph\u1ea9m l\u00e0 thu\u1eadt ng\u1eef kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u00e3n h\u00e0ng s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t chi\u00eau tr\u00f2 ti\u1ebfp th\u1ecb. “N\u1ebfu ph\u1ea3i \u0111\u1ecbnh ngh\u0129a, t\u00f4i cho r\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f3 ph\u1ea3i ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1edd nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u00f3, nh\u00f3m th\u1ee9c \u0103n n\u00e0y s\u1ebd gi\u00fap n\u00e2ng cao th\u1ec3 tr\u1ea1ng, mi\u1ec5n d\u1ecbch, tu\u1ed5i th\u1ecd v\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh kh\u00e1c”, b\u00e1c s\u0129 Iyer cho hay.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1eadn \u0111\u1ecbnh si\u00eau th\u1ef1c ph\u1ea9m mang l\u1ea1i ba l\u1ee3i \u00edch sau:<\/strong><\/p>\n

T\u00ad\u00ad\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u xu\u1ea5t b\u1ea3n tr\u00ean T\u1ea1p ch\u00ed Khoa h\u1ecdc Dinh d\u01b0\u1ee1ng v\u00e0 Th\u1ef1c ph\u1ea9m cho th\u1ea5y ti\u00eau th\u1ee5 si\u00eau th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, chuy\u1ec3n h\u00f3a, th\u1ea7n kinh, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 ung th\u01b0. Tuy nhi\u00ean, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 ngay l\u1eadp t\u1ee9c, theo Gararaju. Chuy\u00ean gia n\u00e0y nh\u1ea5n m\u1ea1nh r\u1eb1ng ch\u1ec9 \u0103n th\u00f4i l\u00e0 kh\u00f4ng \u0111\u1ee7, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 th\u1ef1c ph\u1ea9m ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/p>\n

“\u0110\u1eb7t to\u00e0n b\u1ed9 k\u1ef3 v\u1ecdng v\u00e0o \u0111\u1ed3 \u0103n l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ef1c t\u1ebf. Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u1ea7n t\u1eadp trung x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng, t\u00f9y theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n. Si\u00eau th\u1ef1c ph\u1ea9m kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh”, b\u00e0 Gararaju c\u1ea3nh b\u00e1o.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n

Theo b\u00e1c s\u0129 Iyer, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u01b0\u1ee3ng tinh b\u1ed9t v\u00e0 calo th\u1ea5p, v\u00ec v\u1eady ch\u00fang l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u1ea7n gi\u1ea3m c\u00e2n. “H\u00e3y \u0103n c\u00e1c lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0 s\u00fap l\u01a1, \u1edbt chu\u00f4ng, n\u1ea5m, gi\u00e1 \u0111\u1ed7, b\u1eafp c\u1ea3i, c\u00e0 t\u00edm v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh kh\u00e1c”, Iyer \u0111\u1ec1 xu\u1ea5t. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 tr\u00e1i c\u00e2y v\u1edbi nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng trong t\u1ea7m ki\u1ec3m so\u00e1t.<\/p>\n

B\u00e1c s\u0129 Iyer chia s\u1ebb m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft \u0103n u\u1ed1ng h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m c\u00e2n. \u0110\u1ea7u ti\u00ean, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 chu\u1ed1i xanh, \u0111\u1eadu, g\u1ea1o v\u00e0 khoai t\u00e2y c\u00f3 th\u1ec3 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh qua \u0111\u00eam sau khi n\u1ea5u \u0111\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t kh\u00e1ng. Lo\u1ea1i tinh b\u1ed9t n\u00e0y \u0111i qua d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non c\u1ee7a b\u1ea1n nh\u01b0ng kh\u00f4ng b\u1ecb ti\u00eau h\u00f3a. Khi \u0111\u1ebfn ru\u1ed9t gi\u00e0, n\u00f3 \u0111\u01b0\u1ee3c l\u00ean men v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 khi\u1ebfn ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u1ea7n b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B, v\u00ec ch\u00fang c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a tinh b\u1ed9t, protein v\u00e0 ch\u1ea5t b\u00e9o. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft gi\u00fap t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n. Th\u1ef1c ph\u1ea9m gi\u00e0u magie nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 rau xanh c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a glucose trong m\u00e1u.<\/p>\n

Nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i<\/strong><\/p>\n

Iyer cho bi\u1ebft vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng ch\u1ec9 gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n, h\u1ea5p th\u1ee5 v\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u00fang c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, suy ngh\u0129 v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta. C\u00e1c lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m d\u1ec5 ki\u1ebfm, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1eafp c\u1ea3i, s\u00fap l\u01a1, t\u1ecfi v\u00e0 h\u00e0nh t\u00e2y, ch\u1ee9a prebiotic \u2013 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c, nh\u01b0ng l\u1ea1i l\u00e0 th\u1ee9c \u0103n c\u1ee7a c\u00e1c l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t chuy\u1ec7n, \u0103n nh\u01b0 th\u1ebf n\u00e0o cho t\u1ed1t l\u00e0 chuy\u1ec7n kh\u00e1c. \u0102n u\u1ed1ng th\u1eadn tr\u1ecdng v\u00e0 bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00e2n b\u1eb1ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, b\u00e1c s\u0129 Iyer c\u00f3 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean nh\u01b0 sau:<\/p>\n

– Tr\u01b0\u1edbc khi \u0103n, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n xem b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 \u0111\u00f3i hay do th\u00e8m \u0103n ho\u1eb7c ch\u00e1n n\u1ea3n.<\/p>\n

– B\u00e0y bi\u1ec7n th\u1ee9c \u0103n sao cho h\u1ea5p d\u1eabn. Khi b\u1eaft \u0111\u1ea7u \u0103n, h\u00e3y l\u1ea5y m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf. B\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 \u0103n th\u00eam n\u1ebfu v\u1eabn \u0111\u00f3i.<\/p>\n

– Ng\u1ed3i xu\u1ed1ng khi \u0103n d\u00f9 l\u00e0 b\u1eefa ch\u00ednh hay b\u1eefa ph\u1ee5. H\u00e3y d\u00e0nh s\u1ef1 bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi \u0111\u1ed3 \u0103n b\u1ea1n c\u00f3.<\/p>\n

– \u0102n t\u1eebng mi\u1ebfng nh\u1ecf v\u00e0 nhai k\u1ef9. Ch\u1edd m\u1ed9t v\u00e0i gi\u00e2y tr\u01b0\u1edbc khi b\u1ea1n \u0103n mi\u1ebfng ti\u1ebfp theo \u0111\u1ec3 t\u1ea1o th\u00f3i quen \u0103n u\u1ed1ng t\u1eeb t\u1ed1n.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Si\u00eau th\u1ef1c ph\u1ea9m nh\u01b0 rau, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. Theo Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng T.H Chan thu\u1ed9c \u0110\u1ea1i h\u1ecdc Harvard, m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng…<\/p>","protected":false},"author":1,"featured_media":4874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-su-kien","entry","has-media"],"_links":{"self":[{"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":2,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":4875,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/posts\/51\/revisions\/4875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/media\/4874"}],"wp:attachment":[{"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sacntramnam.com\/en\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}